Ryggen

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quadratus lumborum.

http://saveyourself.ca/articles/perfect-spots/spot-02.php

http://saveyourself.ca/tutorials/low-back-pain.php


http://www.youtube.com/watch?v=Tm1QxM9lehY&feature=related - Sidplankan. Bra grejor.

http://www.youtube.com/watch?v=f0ZT8zlv-iM&feature=related - Sidplankan advanced me rotation.

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