Skillnad mellan versioner av "Ryggen"
Från Polkagriswiki
Kurtake (Diskussion | bidrag) m |
Kurtake (Diskussion | bidrag) m |
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| Rad 1: | Rad 1: | ||
| − | |||
== quadratus lumborum. == | == quadratus lumborum. == | ||
| Rad 12: | Rad 11: | ||
http://www.youtube.com/watch?v=f0ZT8zlv-iM&feature=related - Sidplankan advanced me rotation. | http://www.youtube.com/watch?v=f0ZT8zlv-iM&feature=related - Sidplankan advanced me rotation. | ||
| + | |||
| + | [[Kategori:Kropp & hälsa]] | ||
Nuvarande version från 21 januari 2009 kl. 13.01
quadratus lumborum.
http://saveyourself.ca/articles/perfect-spots/spot-02.php
http://saveyourself.ca/tutorials/low-back-pain.php
http://www.youtube.com/watch?v=Tm1QxM9lehY&feature=related - Sidplankan. Bra grejor.
http://www.youtube.com/watch?v=f0ZT8zlv-iM&feature=related - Sidplankan advanced me rotation.
