Skillnad mellan versioner av "Ryggen"
Från Polkagriswiki
Kurtake (Diskussion | bidrag) m (Ny sida: http://saveyourself.ca/articles/perfect-spots/spot-02.php http://saveyourself.ca/tutorials/low-back-pain.php) |
Kurtake (Diskussion | bidrag) m |
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| Rad 1: | Rad 1: | ||
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| + | == quadratus lumborum. == | ||
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| + | |||
| + | |||
http://saveyourself.ca/articles/perfect-spots/spot-02.php | http://saveyourself.ca/articles/perfect-spots/spot-02.php | ||
http://saveyourself.ca/tutorials/low-back-pain.php | http://saveyourself.ca/tutorials/low-back-pain.php | ||
| + | |||
| + | |||
| + | http://www.youtube.com/watch?v=Tm1QxM9lehY&feature=related - Sidplankan. Bra grejor. | ||
| + | |||
| + | http://www.youtube.com/watch?v=f0ZT8zlv-iM&feature=related - Sidplankan advanced me rotation. | ||
Versionen från 25 september 2008 kl. 21.01
quadratus lumborum.
http://saveyourself.ca/articles/perfect-spots/spot-02.php
http://saveyourself.ca/tutorials/low-back-pain.php
http://www.youtube.com/watch?v=Tm1QxM9lehY&feature=related - Sidplankan. Bra grejor.
http://www.youtube.com/watch?v=f0ZT8zlv-iM&feature=related - Sidplankan advanced me rotation.
